Hey ladies. I know I've been MIA but I've also been playing hooky from TAM. The days off from work really messed with me. I just kept putting my workout off. I don't know what came over me. I think I lost my mind. I went to Cheesecake Factory last Saturday with the hubby had pasta and chicken ,raspberry lemonade and ate the entire damn bread basket. I was so out of control. However, I still managed to keep my 6lb weight loss. I think being at the hair salon is what triggered it for me. I was there for 6hrs. Jeez....... I started out really good. I had oatmeal, herbal tea for breakfast. Then for a snack I brought an apple from home and it was terrible. It was stale and I was sooooo angry. I had to sit there for 3hrs hungry and gassy until I was finished with my hair. After I was done I ran out of there like a bat out of hell. So for the next couple of days I've been waking up at 5:30 because I still cant seem to get up at 5. I do 20 minutes in cardio and continue during lunch time on the treadmill (dancing) and muscle work. I've been alternating the muscle work. I do legs one day and arms and abs the next. My goal is to try to do everything on the weekends.I'm excited to report that I convinced my co worker to do the treadmill dance. I choreographed a dance to "Whats my name" by Rhianna using moves from TAM webisode video. Of course we had crazy stares and one lady said she was so scared for us when we decided to dance backwards on the treadmill. (Can you say HATER!!!!!) Even the trainer was side eyeing us while he was training the lady. I bet he'll try to implement some of those moves for his training and I'm sure we'll have other recruits soon.
Treadmill dancing is really fun, exciting and something different then the boring walking or running. Does anyone know of any Treadmill dancing DVD's besides TAM? I'm really interested to see whats out there. I found this lady doing some funky moves on youtube to "Barbie girl" She is really getting down to this song on the treadmill. I think I might have to steal some moves from her. LOL!!!!! Let me know what you guys think.
Love your blog. Keep it up! :)
ReplyDelete@soulrich23 Thanks for the support Chica!
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